Weigh In record (no journal entry) for 22 May 2016
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.70g | Prot: 45.63g | Carbs: 126.20g.
Breakfast: Cuétara Galletas Maria, Hacendado Queso Fresco Desnatado 0%, Tortilla de Huevo, Hacendado Leche Semidesnatada, Café. Lunch: Mercadona Pan Moreno, Pimientos Verdes, Cebolletas o Cebollas de Primavera, Tomates, Hacendado Garbanzos Cocidos, Cerveza Normal. Snacks/Other: Albaricoques, Aceite de Oliva. more...
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Losing 0.1 kg a Week
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