Weigh In record (no journal entry) for 22 May 2016
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 6.56g | Prot: 7.79g | Carbs: 19.59g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Beyaz Peynir, Salatalık (Kabuklu). more...
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Losing 0.6 kg a Week
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