Weigh In record (no journal entry) for 22 May 2016
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 79.39g | Prot: 51.45g | Carbs: 171.14g.
Breakfast: Tavuk Sosisi, Beyaz Peynir. Lunch: Karpuz. Dinner: Domatesler, Makarna, Pişmiş Patlıcan, Fırında Patates. Snacks/Other: Dost Yarım Yağlı Süt, Lay's Klasik, Dost Yarım Yağlı Süt, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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