Weigh In record (no journal entry) for 22 May 2016
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.87g | Prot: 34.31g | Carbs: 138.55g.
Breakfast: 바나나, 팽이버섯, 스포맥스 데일리 단백질쉐이크, 아몬드, 매일유업 무지방우유. Dinner: 시저샐러드와 로메인. Snacks/Other: 우엉차, 하루견과 하루견과, 말린 무화과, 백설기, 롯데칠성 트레비 레몬, 방울 토마토, 명란젓. more...
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1725 kcal
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Exercise:
Squash or Handball - 30 minutes, Treadmill - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bubbleT_'s Weight History
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