Weigh In record (no journal entry) for 22 May 2016
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88 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.38g | Prot: 32.58g | Carbs: 84.35g.
Breakfast: Kayısı, Yulaf Ezmesi, Süt. Lunch: Çavdar Ekmeği, Elma, Semizotu, İstiridye Mantarı. Dinner: Yumurta, Tatlı Kırmızı Biber, Kiraz Domates. Snacks/Other: Hindistan Cevizi Yağı, Zeytinyağı. more...
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Losing 0.4 kg a Week
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