Weigh In record (no journal entry) for 24 November 2011
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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2419 kcal
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Fat: 70.54g | Prot: 101.46g | Carbs: 392.97g.
Breakfast: apple, orange, egg. Dinner: apple juice, butter, dinner roll, mayonnaise , Shrimp (Canned), Fruit Salad with Marshmallows, canned corn, steamed cauliflower, turkey gravy, Yam, mashed potatoes, bread stuffing, turkey. Snacks/Other: spiced cider, vanilla ice cream, apple pie, Andes mints. more...
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Losing 0.5 kg a Week
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LouellaJean's Weight History
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