Michael Lohoff's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

104 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

520 kcal

Fat: 27.32g | Prot: 63.91g | Carbs: 4.32g. Breakfast: Kaffee. Dinner: Aldi Putensteak Knoblauch, Aldi Putensteak Knoblauch, Aldi Putensteak Knoblauch. more...

3516 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 21 May 16

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Michael Lohoff's Weight History