Weigh In record (no journal entry) for 21 May 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 116.76g | Prot: 185.84g | Carbs: 20.94g.
Breakfast: Batavo Manteiga Extra sem Sal, Queijo Parmesão (Ralado), Bacon, Café, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brocolis Chef Chef, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Salmão no Forno ou Grelhado, Ovo Cozido, Naturovos Albumina de Chocolate. Snacks/Other: Cellucor Whey Protein. more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Coxxinha's Weight History
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