Weigh In record (no journal entry) for 21 May 2016
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171.9 kg
Lost so far: 4.1 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.20g | Prot: 123.33g | Carbs: 166.74g.
Breakfast: Giant Food Bananas (Large), Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Fried Egg. Lunch: Lou Malnati's Deep Dish Sausage Pizza, Giant Food Bananas (Large), Pilgrim's Pride Chicken Breast Tenderloins, Cucumber (with Peel), Kraft Fat Free Italian Anything Dressing, Fresh'n Easy Garden Salad. Dinner: John Soules Foods Beef Fajitas, Lemon Juice (Canned or Bottled), Asparagus, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Radishes, Celery, Tribe Everything Hummus, Great Value Stevia, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. more...
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6354 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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karentoby's Weight History
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