Weigh In record (no journal entry) for 21 May 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 96.17g | Prot: 46.06g | Carbs: 182.46g.
Breakfast: Tereyağı, Bal, Sütaş Örgü Peyniri, Kaymak, Siyah Zeytin, Sütaş Eski Kaşar, Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta. Lunch: Suşi, Tavuk Şnitzel, Sebzeli Noodle. Snacks/Other: Burger King Sufle. more...
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1990 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 1.0 kg a Week
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mctorunlar's Weight History
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