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finally back to my comfort zone. now I can really fight back these fat cravings
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83.9 kg
Lost so far: 20.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1191 kcal
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Fat: 25.38g | Prot: 64.63g | Carbs: 188.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Albacore Tuna. Dinner: Dinner Rolls, Fruit Salad with Marshmallows, Green Snap Beans, Unsweetened Applesauce, Wild Rice & Mushroom Stuffing, Roasted Light Turkey Meat. Snacks/Other: Broccoli. more...
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2507 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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corrienina's Weight History
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