maaar3's Journal, 21 May 16

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21,3% grasa y 43,7% musculo

62.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

145 kcal

Fat: 3.77g | Prot: 12.22g | Carbs: 14.58g. Breakfast: Central Lechera Asturiana Leche de Almendras (Alpro), Hacendado Pan de Molde Integral, Aceite de Oliva, Clara de Huevo. more...

2095 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maaar3's Journal, 21 May 16

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maaar3's Weight History