Weigh In record (no journal entry) for 21 May 2016
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.01g | Prot: 85.71g | Carbs: 186.87g.
Breakfast: Моя Маруся Молоко 3,2%, Творог 9%. Lunch: Додо Пицца Пицца Мясная. Dinner: Махеевъ Клубничный Джем, Красная Цена Булочка Сдобная, Огурец (с Кожурой), Чечевица Вареная, Свинина Тушеная. Snacks/Other: Яблоко, Творог 9%. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 10/kph - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.3 kg a Week
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binschtock's Weight History
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