supafar's Journal, 21 May 16

Weigh In record (no journal entry) for 21 May 2016
75.8 kg Lost so far: 26.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:
635 kcal Fat: 41.12g | Prot: 17.86g | Carbs: 48.02g.   Breakfast: Leerdammer Original, Paul Croissant, Rustica Huile de Noix, Lactel Lait Demi-Écrémé, Auchan Confiture Extra de Figues. more...
Losing 9.1 kg a Week

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Comments 
Résultat garantie après une course à pied de 15kms en 1 h17 mn, trop content:). Motivé pour atteindre les 21km afin de realiser le semi- marathon. 
21 May 16 by member: supafar
Wouaw super ta course !!.. Bravo ... 💪 
21 May 16 by member: lilypoulpe
Merci!!!  
21 May 16 by member: supafar

     
 

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