Weigh In record (no journal entry) for 24 November 2011
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63.6 kg
Lost so far: 23.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1829 kcal
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Fat: 64.53g | Prot: 106.24g | Carbs: 226.11g.
Breakfast: apple, plums, pear, banana. Lunch: artichoke, smoked salmon. Dinner: black diamond cheese, babybel, french fries, shawarma. Snacks/Other: plums, apple. more...
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Losing 3.2 kg a Week
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tired2bfat's Weight History
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