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windfreak
Journal
20 May 16
windfreak's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
95.1 kg
Lost so far:
5.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
1100 kcal
Fat: 43.04g | Prot: 50.99g | Carbs: 126.50g.
Breakfast:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Äpfel.
Dinner:
Wagner Pizza Speciale.
more...
3495 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 2.8 kg a Week
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windfreak's Weight History
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