Weigh In record (no journal entry) for 20 May 2016
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 11.92g | Prot: 23.62g | Carbs: 5.44g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Canadian Bacon. more...
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Losing 0.5 kg a Week
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Leftyfrhs's Weight History
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