Weigh In record (no journal entry) for 20 May 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.82g | Prot: 27.92g | Carbs: 201.04g.
Breakfast: Jetgum Purukumi (Sokeriton). Snacks/Other: Taffel Sips, Fazer Sininen Maitosuklaa, Fazer Suffeli Puffi, Pähkinäsekoitukset, Fairmary Tumma Suklaa 70%, Rainbow Suomalainen Porkkana, Cocovi Luomu Chian-Siemenet, Pirkka Ananaspalat Ananasmehussa, Pirkka Maustamaton AB-Jogurtti, Läkerol Dents Apple Fresh White. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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