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Today my goals were to eat within my points and workout. I haven't worked out yet, but I am about to! I was really hungry this afternoon and that could have been because of the small amount I had to eat for lunch. I didn't cave though ... I stayed within my points. My friend just told me that it takes 21 times to form a habit, so I figure if I can stay within my points and workout for the next 2.5 weeks, I will have gotten my self control back.
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2010:
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660 kcal
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Fat: 19.47g | Prot: 27.62g | Carbs: 99.49g.
Breakfast: quaker Instant high fiber cinnamon swirl high fiber. Lunch: chicken breast. Dinner: chilli. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.6 kg a Week
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