klimblinton's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

94.5 kg Lost so far: 27.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

3265 kcal

Fat: 197.26g | Prot: 311.01g | Carbs: 73.60g. Breakfast: Помидоры, Яйцо, Дикси Творог 1%, Простоквашино Кефир 1%. Lunch: Простоквашино Кефир 1%, Дикси Творог 1%, Брест Литовск Сыр Выдержанный, Жареная или Запеченная Куриная Голень. Dinner: Арахис, Яйцо. more...

2550 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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klimblinton's Journal, 20 May 16

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