Weigh In record (no journal entry) for 20 May 2016
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 128.78g | Prot: 110.50g | Carbs: 252.18g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado. Lunch: Lay's Patatas Fritas Gourmet, Pan Blanco, Plátano, Sandía, Hacendado Roti de Pollo, Gutarra Cardo Troceado. Dinner: Vino Tinto de Mesa, Palacios Chorizo Extra, DIA Queso de Cabrales, Calvo Sardinas en Aceite de Oliva, Consorcio Anchoas en Aceite de Oliva, Pan Blanco. Snacks/Other: Lay's Patatas Fritas Gourmet, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3158 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 9 hours and 43 minutes, Resting - 4 hours and 8 minutes. more...
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Losing 8.4 kg a Week
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jmcarden's Weight History
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