Weigh In record (no journal entry) for 20 May 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 83.58g | Prot: 175.83g | Carbs: 234.65g.
Breakfast: Trauben, ESN Designer Whey Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet. Lunch: Gut & Günstig Weizenbrötchen, Ei. Dinner: Edeka Bio Reiswaffeln Natur, Wiesenhof Hähnchenbrustfilet, Alesto Fine Walnusskerne Naturbelassen, ESN Micellar Casein Lemon-Cake, Ei, Edeka Dinkelbrötchen, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Gurke (mit Schale), Gut & Günstig Roggenbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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Losing 3.5 kg a Week
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