Michael Lohoff's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

105 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

530 kcal

Fat: 17.55g | Prot: 56.70g | Carbs: 44.62g. Breakfast: Erdbeeren. Lunch: Saupiquet Thunfisch-Filets Naturale. Dinner: Frühlingszwiebeln, Weiße Champignons (Gebraten), Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Granny Smith Äpfel. more...

2778 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 19 May 16

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Michael Lohoff's Weight History