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Ok, so I have come to the realization that although I am healthy, according to my doctor, I still want to lose at least 20lbs by this time next year. I don't want to stress to do it. I want to lose about 5 lbs every three months. I think that is a fairly decent number.
I am one pound heavier than I was last year and I'm sure that that is water but I definitely want it all off this year.
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2010:
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1406 kcal
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Fat: 43.97g | Prot: 40.67g | Carbs: 224.39g.
Breakfast: Goldfish Baked Cheddar Crackers, Bananas. Lunch: Fat Free Tuna Salad with Crackers. Dinner: ritz, chili. Snacks/Other: tootsie roll, jolly time, Fiber Plus Antioxidants Dark Chocolate Almond, Butterfinger Bar (Fun Size), Baby Carrots. more...
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