Weigh In record (no journal entry) for 19 May 2016
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 85.76g | Prot: 97.91g | Carbs: 120.33g.
Breakfast: Клубника, Творог 5%. Lunch: Каждый День Сыр Сулугуни, Натуральный Сыр, Черемушки Лаваш Тонкий, Чай с Молоком и Сахаром, Шашлык из Свинины, Борщ. Dinner: Кефир 2,5%. Snacks/Other: Lindt Горький Шоколад 85%, Яблоко Зеленое. more...
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2036 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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