Weigh In record (no journal entry) for 19 May 2016
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 23.11g | Prot: 44.84g | Carbs: 94.20g.
Breakfast: Kaffee, Camembert, Gekochtes Ei, REWE Kassler, Filinchen Original. Dinner: Apfelsinen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ja! Feine Salzstangen (25g), Beck's Bier (330 ml). more...
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3971 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.8 kg a Week
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windfreak's Weight History
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