Weigh In record (no journal entry) for 16 May 2016
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 153.98g | Prot: 181.69g | Carbs: 373.36g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Natación Garmin - 26 minutes, Resting - 9 hours and 47 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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