jmcarden's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

102.7 kg Lost so far: 15.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

2832 kcal

Fat: 125.89g | Prot: 152.77g | Carbs: 305.03g. Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...

2782 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 3 hours and 29 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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jmcarden's Journal, 15 May 16

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jmcarden's Weight History