Weigh In record (no journal entry) for 23 November 2011
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100.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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995 kcal
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Fat: 71.92g | Prot: 44.57g | Carbs: 51.26g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Hazelnut Coffee Creamer, Coffee, Bacon, American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Peanuts. more...
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Losing 1.8 kg a Week
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pokeyjoey's Weight History
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