jordansmith1's Journal, 19 May 16

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stable.. must intensify cardio

86.5 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

2419 kcal

Fat: 104.39g | Prot: 191.14g | Carbs: 227.65g. Breakfast: Whole Foods Market Soy Protein Powder, Bananas, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Cooked Young Green Onion (from Fresh), Kale, Kroger Ground Turkey Fresh 85/15, Cooked Spaghetti Squash. Snacks/Other: Muscle Milk 100 - Vanilla Creme. more...

2515 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jordansmith1's Journal, 19 May 16

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