Weigh In record (no journal entry) for 19 May 2016
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88.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 55.91g | Prot: 109.92g | Carbs: 263.03g.
Lunch: Thermomix Hackfleischbällchen mit Tomatensauce, Gut & Günstig Gulasch Suppe, TiP Spitzen Langkornreis. Dinner: Ketchup, Rote Paprika, Mühlenhof Ofengebackener Schinkenbraten, Milbona Sandwich Scheiben mit Gouda, Kartoffelsalat nach Deutscher Art, Golden Toast Vollkorn Toast. more...
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Losing 3.2 kg a Week
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