Weigh In record (no journal entry) for 19 May 2016
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.29g | Prot: 28.33g | Carbs: 218.29g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Oatmeal Cookie with Raisins. Dinner: Ham and Cheese Croissant Sandwich, Tuna Sushi, White Table Wine, Oreo Oreo Thins, Cantaloupe Melons, Oatmeal Cookie with Raisins. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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