Weigh In record (no journal entry) for 19 May 2016
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 66.86g | Prot: 124.53g | Carbs: 254.45g.
Breakfast: Crownfield Zarte Haferflocken, Wassermelone, Banane, Aldi Milch 1,5%, Myprotein Impact Whey Protein Himbeere. Lunch: Äpfel, Gut & Günstig Reine Buttermilch, Möhren, Erbsen, Real Quality Schollenfilets Natur, Lachsfilet, Sauce Hollandaise, Pfannkuchen. Dinner: Rinderhackfleisch, Reis (Gekocht), Tarhana Suppe. more...
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2350 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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