Weigh In record (no journal entry) for 19 May 2016
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116.2 kg
Lost so far: 1.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.93g | Prot: 69.93g | Carbs: 150.71g.
Breakfast: Toz Şeker, Yumurta, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Tahıllı Ekmek. Lunch: Polonez Fit Yaşam Jambon, Doygun Tam Buğday Tortilla, Pınar Ton Balığı. Dinner: Yeşil Erik, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. more...
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Gaining 2.8 kg a Week
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emrahcoker's Weight History
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