Weigh In record (no journal entry) for 23 November 2011
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78.0 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2011:
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1407 kcal
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Fat: 72.91g | Prot: 54.85g | Carbs: 144.56g.
Breakfast: sour cream, brummel and brown yogurt spread, whole wheat toast, onion, red pepper, cheddar cheese, egg whites. Dinner: hershey chocolate bar, reese's peanut butter cup. Snacks/Other: french dressing, salad, pepperoni pizza. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Helen777's Weight History
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