Dennis58's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

108.5 kg Lost so far: 23.9 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

643 kcal

Fat: 25.38g | Prot: 52.95g | Carbs: 47.52g. Breakfast: Fried Egg without Fat, Sugar Free French Vanilla. Lunch: Tilapia Mango Mango. Dinner: Pan Fried Tilapia. more...

2937 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Dennis58's Journal, 23 Nov 11

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Dennis58's Weight History