Weigh In record (no journal entry) for 18 May 2016
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.90g | Prot: 56.97g | Carbs: 47.77g.
Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Fläskfilé, Potatis Klyftor, ICA Crème Fraiche. Dinner: Findus Majonäs, ICA Kallrökt Lax, Surdegsbröd, Zinfandel Vin. more...
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3249 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Working - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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