Weigh In record (no journal entry) for 18 May 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.21g | Prot: 48.44g | Carbs: 105.07g.
Breakfast: Nesquik Какао на Молоке, Бутерброд с Сыром. Lunch: Кофе (Растворимое), Говяжий Фарш, Котлета Говяжья, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Сыр Адыгейский, Зеленый Чай. Snacks/Other: Красное Яблоко, Кофе (Растворимое), Хлебец, Курага, Мёд. more...
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2222 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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