alisa.nikitina's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

119.3 kg Lost so far: 0.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1517 kcal

Fat: 52.91g | Prot: 96.87g | Carbs: 152.43g. Breakfast: NL International Енерджи Диет Капучино МОЙ. Lunch: NL International Енерджи Диет Капучино МОЙ, Салат из Помидоров и Огурцов. Dinner: NL International Енерджи Диет, Фрутис Йогурт. Snacks/Other: Каша Рисовая на Молоке, Йогурт Ермик. more...

2954 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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alisa.nikitina's Journal, 18 May 16

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