spatzenfeder's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

77.4 kg Lost so far: 3.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1887 kcal

Fat: 42.27g | Prot: 45.72g | Carbs: 344.59g. Breakfast: Farmer Croc Waldbeeren Müesli, Müsli, Bircher Müsli, Müsli (Getrocknete Früchte und Nüsse), Actilife Crunchy Mix Fitness. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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spatzenfeder's Weight History

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spatzenfeder's Journal, 18 May 16

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spatzenfeder's Weight History