Weigh In record (no journal entry) for 18 May 2016
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68.4 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.54g | Prot: 52.99g | Carbs: 173.50g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Rode Paprika, Perfekt Cashewnoten Ongezouten, AH Pitloze Witte Druiven. Dinner: De Lekkerste Roomboter Cakeplak, Fruit Punch (Diepgevroren Concentraat met Water), Meringue, Maggi Aardappelpuree, Witte Tafelwijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kabeljauw. Snacks/Other: Verkade Nobo Sprits, Banaan. more...
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Losing 4.2 kg a Week
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Moosiskriebel's Weight History
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