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melliunger
Journal
18 May 16
melliunger's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
62.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
1049 kcal
Fat: 41.04g | Prot: 22.82g | Carbs: 125.55g.
Breakfast:
Kaffee mit Milch.
Dinner:
Mirácoli Spaghetti Carbonara.
Snacks/Other:
Schöller Eiskonfekt, Griesson Schokokeks Vollmilch, Sprite Sprite Zero.
more...
2722 kcal
Exercise:
Driving - 2 hours, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 5 hours and 49 minutes.
more...
steady weight
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melliunger's Weight History
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