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Finally got transportation taken care of and now I'm back in the gym. It's going to be hard to stay on track with the holidays coming up. going to try my best.
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106.1 kg
Lost so far: 43.5 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2011:
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1994 kcal
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Fat: 55.37g | Prot: 177.44g | Carbs: 186.54g.
Breakfast: 100% Premium Vanilla Whey Protein, Joe Corbi's. Lunch: Light String Cheese, Pineapple Chicken (Healthy Choice). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Soymilk - Plain, Puffed Rice Cereal with Cocoa (Presweetened), Sugar Free Metamucil, Vanilla Whey Protein Powder. more...
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Gaining 0.6 kg a Week
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HeavyWeightHEMI's Weight History
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