mowek's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

99.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2016:

1522 kcal

Fat: 82.04g | Prot: 70.33g | Carbs: 135.81g. Breakfast: Mleko z 2% Tłuszczu, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Banan. Lunch: Jabłko, Piątnica Serek Wiejski. Dinner: Karkówka, Puree Ziemniaczane. Snacks/Other: Orzeszki Ziemne. more...

2685 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mowek's Journal, 17 May 16

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mowek's Weight History