Weigh In record (no journal entry) for 17 May 2016
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.38g | Prot: 55.60g | Carbs: 172.78g.
Breakfast: Овсяная Каша на Воде, Банан, Домик в деревне Молоко 2,5%. Lunch: Лукас Груша, Куриная Грудка Отварная, Перловка Отварная, Простоквашино Сметана 15%. Snacks/Other: Вареное Яйцо, Ого Отруби Ржаные Экструдированные. more...
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2181 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Bathing - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.1 kg a Week
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