Randy29650's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

97.7 kg Lost so far: 19.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1552 kcal

Fat: 72.00g | Prot: 118.00g | Carbs: 60.00g. Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Lean Pork Chili Verde (Saskatoon Paleo). Dinner: Barbecue Salmon with Roasted Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2548 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Randy29650's Journal, 17 May 16

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Randy29650's Weight History