Weigh In record (no journal entry) for 17 May 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.63g | Prot: 55.92g | Carbs: 108.78g.
Breakfast: Queijo Coalho, Nossa Goma Goma Fresca, Chá de Ervas. Lunch: Liza Maionese tipo Caseira, Perdigão Filé de Peito de Frango, Palmeiron Palmito de Pupunha em Conserva Extra, Maçã, Acelga. Dinner: Frozen Spa Creme de Frango, Arroz Branco, Carne de Sol. Snacks/Other: Mingau de Aveia, Banana, Kiwi. more...
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2193 kcal
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Exercise:
Raking - 15 minutes, Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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lilitaobela's Weight History
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