Weigh In record (no journal entry) for 22 November 2011
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2011:
|
1493 kcal
|
Fat: 60.36g | Prot: 79.88g | Carbs: 162.51g.
Lunch: chicken parmesan. Dinner: honey bbq boneless wings, Nachos with Beef, Beans and Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|