Weigh In record (no journal entry) for 17 May 2016
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 107.73g | Prot: 167.47g | Carbs: 248.94g.
Breakfast: Äpfel, Leinsamen, Marlene Blütenhonig Feincremig, American Erdnusscreme, Hähnchenbrustfilet, EGETÜRK Avci Sosis, Rinderhackfleisch, Aldi Vollkorntoastbrot, Gekochtes Ei, Myprotein Impact Whey Protein Himbeere, Banane. Lunch: Popp Gurkensalat mit Joghurtdressing, Gemischter Salat, Nudelsalat, Rindfleisch, Reis (Gekocht). Snacks/Other: Aldi Milch 3,5%, Aldi Haferflocken, Myprotein Impact Whey Protein Himbeere. more...
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2513 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Gym - 1 hour. more...
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Losing 7 kg a Week
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