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TaniWeirdo
Journal
17 May 16
TaniWeirdo's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
99 kg
Lost so far:
18 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
527 kcal
Fat: 14.27g | Prot: 79.54g | Carbs: 17.67g.
Breakfast:
Milbona Isk Blueberry.
Lunch:
Pavut (Vihreät), Kananmuna, Kanafilee.
Dinner:
Vuohenjuusto (Pehmeä), Kanafilee, Järvikylä Jääsalaatti.
more...
2866 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TaniWeirdo's Weight History
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